Take collagen before bed: For restful sleep and more energy in the morning
Restful sleep is key to health, vitality, and a balanced daily life. Yet many people struggle with sleep problems—whether due to stress, late-night screen time, or irregular sleeping habits. This is where collagen comes in: as a natural support for deep, restorative sleep and more energy the next day.
MIKORA Collagen is more than just a beauty booster—it was developed to support the body holistically. In this article, you'll learn why taking collagen before bed is especially beneficial and how our scientifically proven formula can promote your nighttime regeneration.
The importance of restful sleep for body and mind
Sleep is more than just a rest—it's crucial for physical recovery and mental health. During sleep, the body goes through various cycles, including REM sleep and deep sleep, which are essential for cell regeneration and hormone secretion. Lack of sleep or poor sleep quality can lead to problems ranging from difficulty concentrating to a weakened immune system.
Sleep is especially important for cellular recovery and the protection of vital organs. Taking collagen powder before bed has the advantage of promoting cell renewal and helping the body regenerate sufficiently during the night. Taking collagen overnight supports the repair of skin, joints, and muscles.
Collagen and sleep: How MIKORA can positively influence your night's rest
Collagen isn't just important for skin, joints, and connective tissue—it also plays an important role in the nervous system and muscles. Especially before bedtime, it can have a calming effect and promote nighttime cell renewal.
The MIKORA formula combines three clinically proven collagen types, which have been tested for their effectiveness in numerous studies :
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Type I for skin, hair and nails
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Type II for joints & cartilage
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Type III for tissue & elasticity
It is precisely this combination that makes MIKORA unique and based on evidence-based findings.
While you sleep, MIKORA supports the regeneration of your skin cells, the repair of joint and muscle tissue, and the body's nighttime recovery – all without added flavors, sugar, or fillers. Because our products are tasteless, free of additives, and can be easily mixed into water, coffee, or your evening smoothie.
Why glycine in collagen helps you fall asleep
MIKORA contains the natural amino acid glycine, which can have a calming effect on the nervous system. Studies show that glycine prepares the body for sleep by slightly lowering body temperature, thus making it easier to fall asleep.
Especially during stressful times or when your rhythm is irregular, glycine can help you relax – without any side effects. This makes MIKORA a small evening ritual that helps you start the night more relaxed.
Circadian Rhythm & Sleep Quality: How Collagen Supports Natural Rhythm
Our sleep is strongly influenced by the so-called circadian rhythm, which controls our "internal clock" and regulates our day-night cycle. A disrupted rhythm—for example, due to stress or irregular sleeping habits—can lead to insufficient regeneration. Collagen can support this natural rhythm.
The amino acids in collagen promote the production of serotonin and melatonin – two crucial neurotransmitters for your sleep-wake cycle. While serotonin promotes inner calm, melatonin helps you fall asleep faster and sleep more deeply. MIKORA provides you with exactly the building blocks your body needs at night to regenerate and stay balanced.
Cell regeneration overnight: How collagen supports cell recovery
During sleep, the body "repairs" damaged cells and simultaneously creates new ones. Collagen plays an important role in this process, especially for the skin, which regenerates every night. MIKORA collagen products can support this process by providing the skin with the necessary building blocks to repair damage.
The regenerative properties of collagen extend beyond the skin to muscles, bones, and connective tissue. Collagen helps accelerate cell repair and thus supports vital organs.
Taking collagen powder before bed – How it works
Taking collagen powder before bed is simple and effective. It can be dissolved in a glass of water, a smoothie , or even a warm cup of tea. The recommended dosage is usually around 10 grams per day, but it's important to pay attention to the manufacturer's specific instructions.
It's recommended to take collagen about 30 minutes to one hour before bedtime so your body can optimally utilize the amino acids during sleep. If you consume collagen regularly, you'll soon benefit from better sleep quality and its restorative effects.
Why collagen can be a sensible and natural alternative to sleeping pills
Sleeping pills can help resolve sleep problems in the short term, but they are often associated with side effects and can even lead to addiction in some cases. Collagen is a natural alternative that gently supports sleep quality. MIKORA's collagen products work thanks to natural, endogenous amino acids and peptides that calm the body without disrupting the natural sleep-wake cycle.
Conclusion
Collagen is more than just a structural protein—collagen plays a role in sleep quality as well as cell regeneration. Collagen for sleep is a simple and effective way to improve your night's rest while supporting your body's recovery. Taking collagen before bed helps you fall asleep faster and improve sleep quality. With the ability to stabilize circadian rhythms, support the immune system, and thus protect vital organs, collagen is an excellent alternative to sleeping pills and, with long-term use, can promote restful sleep and an improved quality of life.
